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Proximates
| Ash |
6.2 |
g |
| Carbohydrate, by difference |
12.6 |
g |
| Energy |
160.2 |
kcal |
| Energy |
669.8 |
kj |
| Fiber, total dietary |
0.4 |
g |
| Fructose |
0.2 |
g |
| Glucose |
0.2 |
g |
| Protein |
11.7 |
g |
| Sucrose |
0.2 |
g |
| Sugars, Total |
1.2 |
g |
| Total lipid (fat) |
7.8 |
g |
| Water |
150.2 |
g |
Minerals
| Calcium, Ca |
73 |
mg |
| Carotene, alpha |
1.8 |
µg |
| Carotene, beta |
36.6 |
µg |
| Copper, Cu |
0.2 |
mg |
| Cryptoxanthin, beta |
2 |
µg |
| Fluoride, F |
35.6 |
µg |
| Iron, Fe |
2.8 |
mg |
| Lutein + zeaxanthin |
35.7 |
µg |
| Magnesium, Mg |
64.5 |
mg |
| Manganese, Mn |
1.7 |
mg |
| Phosphorus, P |
187 |
mg |
| Potassium, K |
431.1 |
mg |
| Retinol |
36.4 |
µg |
| Selenium, Se |
21.2 |
µg |
| Sodium, Na |
1969.5 |
mg |
| Tocopherol, delta |
0 |
mg |
| Tocopherol, gamma |
0.1 |
mg |
| Tocotrienol, alpha |
0 |
mg |
| Vitamin A, IU |
185.9 |
iu |
| Vitamin A, RAE |
39.4 |
µg |
| Vitamin D (D2 + D3) |
0 |
µg |
| Vitamin D (D2 + D3), International Units |
1.6 |
iu |
| Vitamin D3 (cholecalciferol) |
0 |
µg |
| Vitamin E (alpha-tocopherol) |
1.1 |
mg |
| Zinc, Zn |
1.5 |
mg |
Vitamins
| Betaine |
4.8 |
mg |
| Choline, total |
61.3 |
mg |
| Folate, DFE |
41.8 |
µg |
| Folate, food |
41.8 |
µg |
| Folate, total |
41.8 |
µg |
| Niacin |
2.1 |
mg |
| Pantothenic acid |
0.3 |
mg |
| Riboflavin |
0.1 |
mg |
| Thiamin |
0.1 |
mg |
| Vitamin B-12 |
0.7 |
µg |
| Vitamin B-6 |
0.2 |
mg |
| Vitamin C, total ascorbic acid |
17.5 |
mg |
| Vitamin K (Menaquinone-4) |
0.2 |
µg |
| Vitamin K (phylloquinone) |
2 |
µg |
Amino acids
| Alanine |
0.6 |
g |
| Arginine |
1 |
g |
| Aspartic acid |
1.2 |
g |
| Cystine |
0.1 |
g |
| Glutamic acid |
1.9 |
g |
| Glycine |
0.6 |
g |
| Histidine |
0.2 |
g |
| Isoleucine |
0.5 |
g |
| Leucine |
0.9 |
g |
| Lysine |
0.9 |
g |
| Methionine |
0.3 |
g |
| Phenylalanine |
0.5 |
g |
| Proline |
0.5 |
g |
| Serine |
0.5 |
g |
| Threonine |
0.4 |
g |
| Tryptophan |
0.1 |
g |
| Tyrosine |
0.4 |
g |
| Valine |
0.5 |
g |
Lipids
| Beta-sitosterol |
1.1 |
mg |
| Campesterol |
0.3 |
mg |
| Cholesterol |
84.4 |
mg |
| Fatty acids, total monounsaturated |
2.9 |
g |
| Fatty acids, total polyunsaturated |
3.2 |
g |
| Fatty acids, total saturated |
1.2 |
g |
| Fatty acids, total trans |
0 |
g |
| MUFA 16:1 |
0 |
g |
| MUFA 17:1 |
0 |
g |
| MUFA 18:1 |
2.8 |
g |
| MUFA 20:1 |
0 |
g |
| Phytosterols |
60.8 |
mg |
| PUFA 18:2 |
3 |
g |
| PUFA 18:3 |
0 |
g |
| PUFA 20:2 n-6 c,c |
0 |
g |
| PUFA 20:3 |
0 |
g |
| PUFA 20:4 |
0 |
g |
| PUFA 20:5 n-3 (EPA) |
0.1 |
g |
| PUFA 22:4 |
0 |
g |
| PUFA 22:5 n-3 (DPA) |
0 |
g |
| PUFA 22:6 n-3 (DHA) |
0.1 |
g |
| SFA 10:0 |
0 |
g |
| SFA 12:0 |
0 |
g |
| SFA 14:0 |
0 |
g |
| SFA 15:0 |
0 |
g |
| SFA 16:0 |
0.8 |
g |
| SFA 17:0 |
0 |
g |
| SFA 18:0 |
0.4 |
g |
| SFA 20:0 |
0 |
g |
| SFA 22:0 |
0 |
g |
| SFA 24:0 |
0 |
g |
| SFA 8:0 |
0 |
g |
| Stigmasterol |
0.3 |
mg |