Nutrition
Baeckeoffe
700 g per serve
Based on 11 of 12 ingredients
Proximates
| Alcohol, ethyl | 13.3 | g |
| Ash | 6.2 | g |
| Carbohydrate, by difference | 52 | g |
| Energy | 1061.4 | kcal |
| Energy | 4438.5 | kj |
| Fiber, total dietary | 6 | g |
| Fructose | 2.5 | g |
| Glucose | 2.8 | g |
| Lactose | 0 | g |
| Protein | 69.7 | g |
| Starch | 25.5 | g |
| Sucrose | 1 | g |
| Sugars, Total | 9.7 | g |
| Total lipid (fat) | 53.2 | g |
| Water | 558.4 | g |
Minerals
| Calcium, Ca | 131.7 | mg |
| Carotene, beta | 857.2 | µg |
| Copper, Cu | 0.7 | mg |
| Fluoride, F | 0.4 | µg |
| Iron, Fe | 8.6 | mg |
| Lutein + zeaxanthin | 1604.9 | µg |
| Magnesium, Mg | 131.8 | mg |
| Manganese, Mn | 0.8 | mg |
| Phosphorus, P | 703.6 | mg |
| Potassium, K | 1834.7 | mg |
| Retinol | 91.1 | µg |
| Selenium, Se | 80.2 | µg |
| Sodium, Na | 285.1 | mg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, delta | 0.1 | mg |
| Tocopherol, gamma | 1.6 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, gamma | 0 | mg |
| Vitamin A, IU | 1732.8 | iu |
| Vitamin A, RAE | 162 | µg |
| Vitamin D (D2 + D3) | 0.8 | µg |
| Vitamin D (D2 + D3), International Units | 31.7 | iu |
| Vitamin D3 (cholecalciferol) | 0.8 | µg |
| Vitamin E (alpha-tocopherol) | 2.9 | mg |
| Zinc, Zn | 14.6 | mg |
Vitamins
| Betaine | 14.6 | mg |
| Choline, total | 178.7 | mg |
| Folate, DFE | 85.5 | µg |
| Folate, food | 108.5 | µg |
| Folate, total | 108.5 | µg |
| Niacin | 15.4 | mg |
| Pantothenic acid | 2.9 | mg |
| Riboflavin | 0.9 | mg |
| Thiamin | 1 | mg |
| Vitamin B-12 | 8.1 | µg |
| Vitamin B-6 | 2 | mg |
| Vitamin C, total ascorbic acid | 48.8 | mg |
| Vitamin K (Menaquinone-4) | 2.6 | µg |
| Vitamin K (phylloquinone) | 44.6 | µg |
Amino acids
| Alanine | 4.1 | g |
| Arginine | 4.5 | g |
| Aspartic acid | 7 | g |
| Cystine | 0.9 | g |
| Glutamic acid | 10.8 | g |
| Glycine | 3.6 | g |
| Histidine | 2.4 | g |
| Hydroxyproline | 0.3 | g |
| Isoleucine | 3.3 | g |
| Leucine | 5.5 | g |
| Lysine | 6 | g |
| Methionine | 1.8 | g |
| Phenylalanine | 2.8 | g |
| Proline | 3 | g |
| Serine | 2.8 | g |
| Threonine | 3 | g |
| Tryptophan | 0.7 | g |
| Tyrosine | 2.3 | g |
| Valine | 3.6 | g |
Lipids
| Beta-sitosterol | 0.5 | mg |
| Cholesterol | 237.8 | mg |
| Fatty acids, total monounsaturated | 20.6 | g |
| Fatty acids, total polyunsaturated | 5.9 | g |
| Fatty acids, total saturated | 21.2 | g |
| Fatty acids, total trans | 0.9 | g |
| Fatty acids, total trans-monoenoic | 0.8 | g |
| Fatty acids, total trans-polyenoic | 0.1 | g |
| MUFA 14:1 | 0.1 | g |
| MUFA 16:1 | 0.9 | g |
| MUFA 16:1 c | 0.1 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 19.2 | g |
| MUFA 18:1 c | 7.9 | g |
| MUFA 20:1 | 0.3 | g |
| Phytosterols | 20.7 | mg |
| PUFA 18:2 | 5.3 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:2 i | 0 | g |
| PUFA 18:2 n-6 c,c | 1.2 | g |
| PUFA 18:3 | 0.3 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.1 | g |
| SFA 10:0 | 0.4 | g |
| SFA 12:0 | 0.4 | g |
| SFA 14:0 | 1.8 | g |
| SFA 15:0 | 0.1 | g |
| SFA 16:0 | 10.9 | g |
| SFA 17:0 | 0.3 | g |
| SFA 18:0 | 5.9 | g |
| SFA 20:0 | 0.2 | g |
| SFA 22:0 | 0.3 | g |
| SFA 24:0 | 0.1 | g |
| SFA 4:0 | 0.4 | g |
| SFA 6:0 | 0.3 | g |
| SFA 8:0 | 0.2 | g |
| TFA 18:1 t | 0.8 | g |
| TFA 18:2 t,t | 0.1 | g |