Nutrition
Birria Tatemada
188 g per serve
Proximates
| Ash | 23.4 | g |
| Carbohydrate, by difference | 13.4 | g |
| Energy | 331.1 | kcal |
| Energy | 1385.3 | kj |
| Fiber, total dietary | 3.7 | g |
| Fructose | 1.9 | g |
| Galactose | 0 | g |
| Glucose | 1.8 | g |
| Protein | 53.2 | g |
| Sucrose | 0.2 | g |
| Sugars, Total | 6 | g |
| Total lipid (fat) | 6.5 | g |
| Water | 894.5 | g |
Minerals
| Calcium, Ca | 103.1 | mg |
| Carotene, alpha | 163 | µg |
| Carotene, beta | 1231.4 | µg |
| Copper, Cu | 0.8 | mg |
| Cryptoxanthin, beta | 53.9 | µg |
| Fluoride, F | 448.1 | µg |
| Iron, Fe | 8.3 | mg |
| Lutein + zeaxanthin | 421.4 | µg |
| Lycopene | 2926.9 | µg |
| Magnesium, Mg | 31.8 | mg |
| Manganese, Mn | 0.6 | mg |
| Phosphorus, P | 433.4 | mg |
| Potassium, K | 1215.2 | mg |
| Selenium, Se | 23.5 | µg |
| Sodium, Na | 7515.9 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 0.2 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 2240.5 | iu |
| Vitamin A, RAE | 112.4 | µg |
| Vitamin E (alpha-tocopherol) | 1.5 | mg |
| Zinc, Zn | 10.4 | mg |
Vitamins
| Betaine | 26.4 | mg |
| Choline, total | 214.2 | mg |
| Folate, DFE | 33.2 | µg |
| Folate, food | 33.2 | µg |
| Folate, total | 33.2 | µg |
| Niacin | 8.7 | mg |
| Pantothenic acid | 0.2 | mg |
| Riboflavin | 1.2 | mg |
| Thiamin | 0.2 | mg |
| Vitamin B-12 | 2.2 | µg |
| Vitamin B-6 | 0.2 | mg |
| Vitamin C, total ascorbic acid | 22.1 | mg |
| Vitamin K (phylloquinone) | 19.1 | µg |
Amino acids
| Alanine | 0.1 | g |
| Arginine | 3.9 | g |
| Aspartic acid | 0.3 | g |
| Cystine | 0.6 | g |
| Glutamic acid | 0.7 | g |
| Glycine | 0.1 | g |
| Histidine | 1.1 | g |
| Isoleucine | 2.6 | g |
| Leucine | 4.3 | g |
| Lysine | 3.9 | g |
| Methionine | 1.4 | g |
| Phenylalanine | 1.8 | g |
| Proline | 0.1 | g |
| Serine | 0.1 | g |
| Threonine | 2.5 | g |
| Tryptophan | 0.8 | g |
| Tyrosine | 1.6 | g |
| Valine | 2.8 | g |
Lipids
| Cholesterol | 140.6 | mg |
| Fatty acids, total monounsaturated | 2.7 | g |
| Fatty acids, total polyunsaturated | 0.8 | g |
| Fatty acids, total saturated | 1.9 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.1 | g |
| MUFA 16:1 c | 0 | g |
| MUFA 18:1 | 2.4 | g |
| MUFA 18:1 c | 0 | g |
| MUFA 20:1 | 0 | g |
| MUFA 22:1 | 0 | g |
| MUFA 22:1 c | 0 | g |
| Phytosterols | 12.9 | mg |
| PUFA 18:2 | 0.6 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:2 n-6 c,c | 0 | g |
| PUFA 18:3 | 0 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.2 | g |
| PUFA 20:4 n-6 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.1 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 0.9 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.8 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |