Nutrition
Lamb and barley hot pot (sous vide)
600 g per serve
Proximates
| Ash | 8.7 | g |
| Carbohydrate, by difference | 59.4 | g |
| Energy | 717.2 | kcal |
| Energy | 3003.2 | kj |
| Fiber, total dietary | 10.7 | g |
| Fructose | 1.3 | g |
| Glucose | 1.7 | g |
| Protein | 58 | g |
| Starch | 4.6 | g |
| Sucrose | 2.3 | g |
| Sugars, Total | 17.3 | g |
| Total lipid (fat) | 26.6 | g |
| Water | 470.8 | g |
Minerals
| Calcium, Ca | 149.2 | mg |
| Carotene, alpha | 2168.8 | µg |
| Carotene, beta | 7757.1 | µg |
| Copper, Cu | 1 | mg |
| Cryptoxanthin, beta | 5 | µg |
| Fluoride, F | 0 | µg |
| Iron, Fe | 7.3 | mg |
| Lutein + zeaxanthin | 352 | µg |
| Lycopene | 36070.3 | µg |
| Magnesium, Mg | 136.7 | mg |
| Manganese, Mn | 1.1 | mg |
| Phosphorus, P | 485.4 | mg |
| Potassium, K | 1959.3 | mg |
| Selenium, Se | 68.3 | µg |
| Sodium, Na | 1471.5 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 14767.4 | iu |
| Vitamin A, RAE | 738.1 | µg |
| Vitamin D (D2 + D3) | 0.2 | µg |
| Vitamin D (D2 + D3), International Units | 3.5 | iu |
| Vitamin D3 (cholecalciferol) | 0.2 | µg |
| Vitamin E (alpha-tocopherol) | 4.1 | mg |
| Zinc, Zn | 15.2 | mg |
Vitamins
| Betaine | 25.4 | mg |
| Choline, total | 235.1 | mg |
| Folate, DFE | 96.4 | µg |
| Folate, food | 93.9 | µg |
| Folate, total | 93.9 | µg |
| Folic acid | 2.5 | µg |
| Niacin | 15 | mg |
| Pantothenic acid | 2.6 | mg |
| Riboflavin | 0.7 | mg |
| Thiamin | 0.5 | mg |
| Vitamin B-12 | 4 | µg |
| Vitamin B-6 | 0.9 | mg |
| Vitamin C, total ascorbic acid | 13.4 | mg |
| Vitamin K (phylloquinone) | 47.5 | µg |
Amino acids
| Alanine | 3.1 | g |
| Arginine | 3.1 | g |
| Aspartic acid | 4.7 | g |
| Cystine | 0.6 | g |
| Glutamic acid | 7.8 | g |
| Glycine | 2.5 | g |
| Histidine | 1.6 | g |
| Isoleucine | 2.5 | g |
| Leucine | 4 | g |
| Lysine | 4.5 | g |
| Methionine | 1.3 | g |
| Phenylalanine | 2.1 | g |
| Proline | 2.3 | g |
| Serine | 2 | g |
| Threonine | 2.2 | g |
| Tryptophan | 0.6 | g |
| Tyrosine | 1.7 | g |
| Valine | 2.8 | g |
Lipids
| Cholesterol | 185.5 | mg |
| Fatty acids, total monounsaturated | 10.7 | g |
| Fatty acids, total polyunsaturated | 3 | g |
| Fatty acids, total saturated | 10.4 | g |
| MUFA 16:1 | 0.7 | g |
| MUFA 18:1 | 9.7 | g |
| MUFA 20:1 | 0 | g |
| Phytosterols | 16.1 | mg |
| PUFA 18:2 | 2.5 | g |
| PUFA 18:3 | 0.4 | g |
| PUFA 20:4 | 0.1 | g |
| SFA 10:0 | 0.1 | g |
| SFA 12:0 | 0.1 | g |
| SFA 14:0 | 0.9 | g |
| SFA 16:0 | 5.4 | g |
| SFA 18:0 | 3.3 | g |
| SFA 8:0 | 0 | g |