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Nutrition

Mayonnaise

30 g per serve

Proximates

Ash 1.3 g
Carbohydrate, by difference 1.1 g
Energy 243.2 kcal
Energy 1017.5 kj
Fiber, total dietary 0.1 g
Fructose 0 g
Galactose 0 g
Glucose 0.1 g
Lactose 0 g
Maltose 0 g
Protein 1.2 g
Starch 0 g
Sucrose 0.6 g
Sugars, Total 0.7 g
Total lipid (fat) 26.4 g
Water 10.4 g

Minerals

Calcium, Ca 8.5 mg
Carotene, alpha 1.3 µg
Carotene, beta 5.6 µg
Copper, Cu 0 mg
Cryptoxanthin, beta 2.5 µg
Fluoride, F 0.1 µg
Iron, Fe 0.2 mg
Lutein + zeaxanthin 65 µg
Magnesium, Mg 1.5 mg
Manganese, Mn 0 mg
Phosphorus, P 24.5 mg
Potassium, K 15.7 mg
Retinol 20.6 µg
Selenium, Se 3.7 µg
Sodium, Na 481.6 mg
Tocopherol, beta 0 mg
Tocopherol, delta 0.3 mg
Tocopherol, gamma 6.9 mg
Tocotrienol, alpha 0 mg
Tocotrienol, delta 0 mg
Tocotrienol, gamma 0 mg
Vitamin A, IU 81.2 iu
Vitamin A, RAE 21.2 µg
Vitamin D (D2 + D3) 0.3 µg
Vitamin D (D2 + D3), International Units 11.5 iu
Vitamin D3 (cholecalciferol) 0.3 µg
Vitamin E (alpha-tocopherol) 4.5 mg
Zinc, Zn 0.2 mg

Vitamins

Betaine 0 mg
Choline, total 43 mg
Folate, DFE 8.1 µg
Folate, food 8.1 µg
Folate, total 8.1 µg
Niacin 0 mg
Pantothenic acid 0.2 mg
Riboflavin 0 mg
Thiamin 0 mg
Vitamin B-12 0.1 µg
Vitamin B-6 0 mg
Vitamin C, total ascorbic acid 1.4 mg
Vitamin K (Dihydrophylloquinone) 0 µg
Vitamin K (phylloquinone) 17.9 µg

Amino acids

Alanine 0.1 g
Arginine 0.1 g
Aspartic acid 0.1 g
Cystine 0 g
Glutamic acid 0.2 g
Glycine 0 g
Histidine 0 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Phenylalanine 0.1 g
Proline 0.1 g
Serine 0.1 g
Threonine 0.1 g
Tryptophan 0 g
Tyrosine 0 g
Valine 0.1 g

Lipids

Beta-sitosterol 103.3 mg
Campesterol 60.3 mg
Cholesterol 55.5 mg
Fatty acids, total monounsaturated 16.4 g
Fatty acids, total polyunsaturated 7.3 g
Fatty acids, total saturated 2.3 g
Fatty acids, total trans 0.1 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
MUFA 16:1 c 0 g
MUFA 17:1 0 g
MUFA 18:1 16 g
MUFA 18:1 c 15.6 g
MUFA 20:1 0.3 g
MUFA 22:1 0 g
MUFA 22:1 c 0 g
MUFA 24:1 c 0 g
Phytosterols 0.1 mg
PUFA 18:2 5 g
PUFA 18:2 CLAs 0 g
PUFA 18:2 n-6 c,c 4.7 g
PUFA 18:3 2.3 g
PUFA 18:3 n-3 c,c,c (ALA) 2.3 g
PUFA 18:3 n-6 c,c,c 0 g
PUFA 20:2 n-6 c,c 0 g
PUFA 20:3 0 g
PUFA 20:3 n-3 0 g
PUFA 20:4 0 g
PUFA 20:4 n-6 0 g
PUFA 20:5 n-3 (EPA) 0 g
PUFA 22:4 0 g
PUFA 22:5 n-3 (DPA) 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 15:0 0 g
SFA 16:0 1.4 g
SFA 17:0 0 g
SFA 18:0 0.6 g
SFA 20:0 0.2 g
SFA 22:0 0.1 g
SFA 24:0 0 g
SFA 4:0 0 g
SFA 8:0 0 g
Stigmasterol 0.8 mg
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 18:2 t not further defined 0 g
TFA 18:2 t,t 0.1 g