Nutrition
Poached eggs from the water bath, Kenji style
100 g per serve
Proximates
| Ash | 1.4 | g |
| Carbohydrate, by difference | 1 | g |
| Energy | 190.2 | kcal |
| Energy | 796.7 | kj |
| Glucose | 0.5 | g |
| Protein | 16.7 | g |
| Sugars, Total | 0.5 | g |
| Total lipid (fat) | 12.6 | g |
| Water | 101.3 | g |
Minerals
| Calcium, Ca | 74.5 | mg |
| Copper, Cu | 0.1 | mg |
| Cryptoxanthin, beta | 12 | µg |
| Fluoride, F | 1.5 | µg |
| Iron, Fe | 2.3 | mg |
| Lutein + zeaxanthin | 669 | µg |
| Magnesium, Mg | 16 | mg |
| Manganese, Mn | 0 | mg |
| Phosphorus, P | 263.3 | mg |
| Potassium, K | 183.5 | mg |
| Retinol | 212.8 | µg |
| Selenium, Se | 40.8 | µg |
| Sodium, Na | 188.9 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0.1 | mg |
| Tocopherol, gamma | 0.7 | mg |
| Tocotrienol, alpha | 0.1 | mg |
| Tocotrienol, gamma | 0 | mg |
| Vitamin A, IU | 718.2 | iu |
| Vitamin A, RAE | 212.8 | µg |
| Vitamin D (D2 + D3) | 2.7 | µg |
| Vitamin D (D2 + D3), International Units | 109.1 | iu |
| Vitamin D3 (cholecalciferol) | 2.7 | µg |
| Vitamin E (alpha-tocopherol) | 1.4 | mg |
| Zinc, Zn | 1.7 | mg |
Vitamins
| Betaine | 0.4 | mg |
| Choline, total | 390.8 | mg |
| Folate, DFE | 62.5 | µg |
| Folate, food | 62.5 | µg |
| Folate, total | 62.5 | µg |
| Niacin | 0.1 | mg |
| Pantothenic acid | 2 | mg |
| Riboflavin | 0.6 | mg |
| Thiamin | 0.1 | mg |
| Vitamin B-12 | 1.2 | µg |
| Vitamin B-6 | 0.2 | mg |
| Vitamin K (Dihydrophylloquinone) | 0.1 | µg |
| Vitamin K (phylloquinone) | 0.4 | µg |
Amino acids
| Alanine | 1 | g |
| Arginine | 1.1 | g |
| Aspartic acid | 1.8 | g |
| Cystine | 0.4 | g |
| Glutamic acid | 2.2 | g |
| Glycine | 0.6 | g |
| Histidine | 0.4 | g |
| Isoleucine | 0.9 | g |
| Leucine | 1.4 | g |
| Lysine | 1.2 | g |
| Methionine | 0.5 | g |
| Phenylalanine | 0.9 | g |
| Proline | 0.7 | g |
| Serine | 1.3 | g |
| Threonine | 0.7 | g |
| Tryptophan | 0.2 | g |
| Tyrosine | 0.7 | g |
| Valine | 1.1 | g |
Lipids
| Cholesterol | 494.8 | mg |
| Fatty acids, total monounsaturated | 4.9 | g |
| Fatty acids, total polyunsaturated | 2.5 | g |
| Fatty acids, total saturated | 4.2 | g |
| Fatty acids, total trans | 0.1 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.3 | g |
| MUFA 16:1 c | 0.3 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 4.5 | g |
| MUFA 18:1 c | 4.5 | g |
| MUFA 20:1 | 0 | g |
| PUFA 18:2 | 2.1 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:2 n-6 c,c | 2 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 20:4 | 0.3 | g |
| PUFA 20:4 n-6 | 0 | g |
| PUFA 22:4 | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.1 | g |
| SFA 10:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 3 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 1.1 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 4:0 | 0 | g |
| SFA 8:0 | 0 | g |
| TFA 16:1 t | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |