Nutrition
Pork poached in Chinese-style star anise sauce
200 g per serve
Proximates
| Alcohol, ethyl | 2 | g |
| Ash | 6.2 | g |
| Carbohydrate, by difference | 19.6 | g |
| Energy | 358.2 | kcal |
| Energy | 1498.2 | kj |
| Fiber, total dietary | 1 | g |
| Fructose | 0 | g |
| Glucose | 0.1 | g |
| Protein | 44.4 | g |
| Sucrose | 3.8 | g |
| Sugars, Total | 11.1 | g |
| Total lipid (fat) | 8.9 | g |
| Water | 229.3 | g |
Minerals
| Calcium, Ca | 38 | mg |
| Carotene, beta | 0.9 | µg |
| Copper, Cu | 0.2 | mg |
| Iron, Fe | 3.1 | mg |
| Lutein + zeaxanthin | 10.1 | µg |
| Magnesium, Mg | 80.3 | mg |
| Manganese, Mn | 0.3 | mg |
| Phosphorus, P | 542.4 | mg |
| Potassium, K | 979.2 | mg |
| Selenium, Se | 62.3 | µg |
| Sodium, Na | 1670.7 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Vitamin A, IU | 4.5 | iu |
| Vitamin A, RAE | 0.2 | µg |
| Vitamin D (D2 + D3) | 0.4 | µg |
| Vitamin D (D2 + D3), International Units | 16 | iu |
| Vitamin D3 (cholecalciferol) | 0.4 | µg |
| Vitamin E (alpha-tocopherol) | 0.6 | mg |
| Zinc, Zn | 4.1 | mg |
Vitamins
| Betaine | 10.5 | mg |
| Choline, total | 170.4 | mg |
| Folate, DFE | 8.5 | µg |
| Folate, food | 8.5 | µg |
| Folate, total | 8.5 | µg |
| Niacin | 14.1 | mg |
| Pantothenic acid | 1.8 | mg |
| Riboflavin | 0.8 | mg |
| Thiamin | 2 | mg |
| Vitamin B-12 | 1 | µg |
| Vitamin B-6 | 1.6 | mg |
| Vitamin C, total ascorbic acid | 0.5 | mg |
| Vitamin K (phylloquinone) | 0.6 | µg |
Amino acids
| Alanine | 2.5 | g |
| Arginine | 2.9 | g |
| Aspartic acid | 4.2 | g |
| Cystine | 0.5 | g |
| Glutamic acid | 6.9 | g |
| Glycine | 1.9 | g |
| Histidine | 1.8 | g |
| Hydroxyproline | 0.1 | g |
| Isoleucine | 2.1 | g |
| Leucine | 3.7 | g |
| Lysine | 3.9 | g |
| Methionine | 1.2 | g |
| Phenylalanine | 1.8 | g |
| Proline | 1.8 | g |
| Serine | 1.9 | g |
| Threonine | 1.9 | g |
| Tryptophan | 0.5 | g |
| Tyrosine | 1.6 | g |
| Valine | 2.2 | g |
Lipids
| Cholesterol | 130.7 | mg |
| Fatty acids, total monounsaturated | 3.3 | g |
| Fatty acids, total polyunsaturated | 2.7 | g |
| Fatty acids, total saturated | 2 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| MUFA 16:1 | 0.1 | g |
| MUFA 18:1 | 3.2 | g |
| MUFA 18:1 c | 1.4 | g |
| MUFA 20:1 | 0 | g |
| Phytosterols | 30.9 | mg |
| PUFA 18:2 | 2.5 | g |
| PUFA 18:2 n-6 c,c | 0.6 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:4 | 0.1 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 1.3 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.7 | g |
| SFA 8:0 | 0 | g |
| TFA 18:1 t | 0 | g |
| TFA 18:2 t,t | 0 | g |