Nutrition
Healthy Thai-style vegetable stir-fry
450 g per serve
Proximates
| Ash | 6.7 | g |
| Carbohydrate, by difference | 32.2 | g |
| Energy | 334.1 | kcal |
| Energy | 1398.6 | kj |
| Fiber, total dietary | 10 | g |
| Fructose | 2.3 | g |
| Glucose | 3 | g |
| Protein | 10.2 | g |
| Starch | 0.1 | g |
| Sucrose | 3 | g |
| Sugars, Total | 12.5 | g |
| Total lipid (fat) | 21.1 | g |
| Water | 393.8 | g |
Minerals
| Calcium, Ca | 150.9 | mg |
| Carotene, alpha | 2287.4 | µg |
| Carotene, beta | 5609.6 | µg |
| Copper, Cu | 0.3 | mg |
| Cryptoxanthin, beta | 18.6 | µg |
| Fluoride, F | 28.5 | µg |
| Iron, Fe | 3.6 | mg |
| Lutein + zeaxanthin | 842.1 | µg |
| Magnesium, Mg | 97.1 | mg |
| Manganese, Mn | 1 | mg |
| Phosphorus, P | 212.4 | mg |
| Potassium, K | 1102 | mg |
| Retinol | 0.2 | µg |
| Selenium, Se | 6.8 | µg |
| Sodium, Na | 1542 | mg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, delta | 0.3 | mg |
| Tocopherol, gamma | 3.2 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 13080.8 | iu |
| Vitamin A, RAE | 565.2 | µg |
| Vitamin E (alpha-tocopherol) | 4.3 | mg |
| Zinc, Zn | 1.5 | mg |
Vitamins
| Betaine | 5 | mg |
| Choline, total | 64.1 | mg |
| Folate, DFE | 150.9 | µg |
| Folate, food | 150.9 | µg |
| Folate, total | 150.9 | µg |
| Niacin | 2.7 | mg |
| Pantothenic acid | 1.5 | mg |
| Riboflavin | 0.3 | mg |
| Thiamin | 0.3 | mg |
| Vitamin B-12 | 0 | µg |
| Vitamin B-6 | 0.8 | mg |
| Vitamin C, total ascorbic acid | 154.5 | mg |
| Vitamin K (phylloquinone) | 98.9 | µg |
Amino acids
| Alanine | 0.4 | g |
| Arginine | 0.6 | g |
| Aspartic acid | 1 | g |
| Cystine | 0.1 | g |
| Glutamic acid | 1.6 | g |
| Glycine | 0.3 | g |
| Histidine | 0.2 | g |
| Isoleucine | 0.4 | g |
| Leucine | 0.6 | g |
| Lysine | 0.5 | g |
| Methionine | 0.1 | g |
| Phenylalanine | 0.3 | g |
| Proline | 0.3 | g |
| Serine | 0.4 | g |
| Threonine | 0.4 | g |
| Tryptophan | 0.1 | g |
| Tyrosine | 0.2 | g |
| Valine | 0.5 | g |
Lipids
| Beta-sitosterol | 0.2 | mg |
| Fatty acids, total monounsaturated | 9.4 | g |
| Fatty acids, total polyunsaturated | 6.9 | g |
| Fatty acids, total saturated | 3.5 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 9.1 | g |
| MUFA 20:1 | 0.3 | g |
| Phytosterols | 52.9 | mg |
| PUFA 18:2 | 6.7 | g |
| PUFA 18:3 | 0.2 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 2 | g |
| SFA 18:0 | 0.5 | g |
| SFA 20:0 | 0.3 | g |
| SFA 22:0 | 0.6 | g |
| SFA 24:0 | 0.2 | g |
| SFA 8:0 | 0 | g |
| Stigmasterol | 0.2 | mg |