Nutrition
Pressure cooker braised pork
250 g per serve
Proximates
| Ash | 6.1 | g |
| Carbohydrate, by difference | 19 | g |
| Energy | 595.1 | kcal |
| Energy | 2492.7 | kj |
| Fiber, total dietary | 0.6 | g |
| Glucose | 0.1 | g |
| Protein | 64.4 | g |
| Starch | 0.2 | g |
| Sucrose | 0 | g |
| Sugars, Total | 15.5 | g |
| Total lipid (fat) | 27.6 | g |
| Water | 203.4 | g |
Minerals
| Calcium, Ca | 86 | mg |
| Carotene, beta | 45 | µg |
| Copper, Cu | 0.5 | mg |
| Iron, Fe | 5.1 | mg |
| Lutein + zeaxanthin | 85.6 | µg |
| Magnesium, Mg | 72.2 | mg |
| Manganese, Mn | 0.3 | mg |
| Phosphorus, P | 578.6 | mg |
| Potassium, K | 1062.7 | mg |
| Selenium, Se | 102.7 | µg |
| Sodium, Na | 1450.9 | mg |
| Vitamin A, IU | 78.1 | iu |
| Vitamin A, RAE | 3.9 | µg |
| Vitamin D (D2 + D3) | 2.3 | µg |
| Vitamin D (D2 + D3), International Units | 94.5 | iu |
| Vitamin D3 (cholecalciferol) | 2.3 | µg |
| Vitamin E (alpha-tocopherol) | 0.3 | mg |
| Zinc, Zn | 11.2 | mg |
Vitamins
| Betaine | 14.3 | mg |
| Choline, total | 262 | mg |
| Folate, DFE | 8.7 | µg |
| Folate, food | 8.7 | µg |
| Folate, total | 8.7 | µg |
| Niacin | 8.6 | mg |
| Pantothenic acid | 3.3 | mg |
| Riboflavin | 0.9 | mg |
| Thiamin | 1 | mg |
| Vitamin B-12 | 2.1 | µg |
| Vitamin B-6 | 1.2 | mg |
| Vitamin C, total ascorbic acid | 2.5 | mg |
| Vitamin K (phylloquinone) | 15.6 | µg |
Amino acids
| Alanine | 3.7 | g |
| Arginine | 4.2 | g |
| Aspartic acid | 6.2 | g |
| Cystine | 0.7 | g |
| Glutamic acid | 10.3 | g |
| Glycine | 2.9 | g |
| Histidine | 2.7 | g |
| Hydroxyproline | 0.2 | g |
| Isoleucine | 3.1 | g |
| Leucine | 5.4 | g |
| Lysine | 5.8 | g |
| Methionine | 1.7 | g |
| Phenylalanine | 2.7 | g |
| Proline | 2.6 | g |
| Serine | 2.8 | g |
| Threonine | 2.9 | g |
| Tryptophan | 0.7 | g |
| Tyrosine | 2.4 | g |
| Valine | 3.3 | g |
Lipids
| Cholesterol | 220.5 | mg |
| Fatty acids, total monounsaturated | 13 | g |
| Fatty acids, total polyunsaturated | 3 | g |
| Fatty acids, total saturated | 10.4 | g |
| Fatty acids, total trans | 0.2 | g |
| Fatty acids, total trans-monoenoic | 0.1 | g |
| MUFA 16:1 | 0.7 | g |
| MUFA 18:1 | 12.1 | g |
| MUFA 18:1 c | 11.8 | g |
| MUFA 20:1 | 0.2 | g |
| Phytosterols | 0.7 | mg |
| PUFA 18:2 | 2.6 | g |
| PUFA 18:2 n-6 c,c | 2.4 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 | g |
| PUFA 20:2 n-6 c,c | 0.1 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.2 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.3 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 6.3 | g |
| SFA 17:0 | 0.1 | g |
| SFA 18:0 | 3.6 | g |
| SFA 8:0 | 0 | g |
| TFA 18:1 t | 0.1 | g |
| TFA 18:2 t,t | 0.1 | g |