Nutrition
Boeuf Bourguignon
450 g per serve
Based on 19 of 20 ingredients
Proximates
| Alcohol, ethyl | 8.5 | g |
| Ash | 10.5 | g |
| Carbohydrate, by difference | 32.1 | g |
| Energy | 773.6 | kcal |
| Energy | 3238.1 | kj |
| Fiber, total dietary | 5.1 | g |
| Fructose | 0.6 | g |
| Galactose | 0.1 | g |
| Glucose | 0.8 | g |
| Protein | 58.4 | g |
| Starch | 0.2 | g |
| Sucrose | 2.8 | g |
| Sugars, Total | 10.8 | g |
| Total lipid (fat) | 39.3 | g |
| Water | 485.4 | g |
Minerals
| Calcium, Ca | 115.2 | mg |
| Carotene, alpha | 3717.1 | µg |
| Carotene, beta | 8536.8 | µg |
| Copper, Cu | 0.5 | mg |
| Cryptoxanthin, beta | 0.1 | µg |
| Fluoride, F | 61.7 | µg |
| Iron, Fe | 7 | mg |
| Lutein + zeaxanthin | 1050.4 | µg |
| Lycopene | 0.1 | µg |
| Magnesium, Mg | 81.1 | mg |
| Manganese, Mn | 0.5 | mg |
| Phosphorus, P | 447.2 | mg |
| Potassium, K | 1195.2 | mg |
| Retinol | 0.4 | µg |
| Selenium, Se | 52.8 | µg |
| Sodium, Na | 2315.4 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0.1 | mg |
| Vitamin A, IU | 17326.9 | iu |
| Vitamin A, RAE | 866.9 | µg |
| Vitamin D (D2 + D3) | 0.5 | µg |
| Vitamin D (D2 + D3), International Units | 23.6 | iu |
| Vitamin D2 (ergocalciferol) | 0 | µg |
| Vitamin D3 (cholecalciferol) | 0.5 | µg |
| Vitamin E (alpha-tocopherol) | 1.8 | mg |
| Zinc, Zn | 13.3 | mg |
Vitamins
| Betaine | 10.4 | mg |
| Choline, total | 184 | mg |
| Folate, DFE | 60.2 | µg |
| Folate, food | 60.2 | µg |
| Folate, total | 60.2 | µg |
| Niacin | 6.8 | mg |
| Pantothenic acid | 1.6 | mg |
| Riboflavin | 0.7 | mg |
| Thiamin | 0.2 | mg |
| Vitamin B-12 | 3.6 | µg |
| Vitamin B-6 | 0.9 | mg |
| Vitamin C, total ascorbic acid | 14.8 | mg |
| Vitamin K (phylloquinone) | 86.1 | µg |
Amino acids
| Alanine | 2.7 | g |
| Arginine | 2.9 | g |
| Aspartic acid | 4.1 | g |
| Cystine | 0.5 | g |
| Glutamic acid | 7 | g |
| Glycine | 2.3 | g |
| Histidine | 1.5 | g |
| Hydroxyproline | 0.1 | g |
| Isoleucine | 2 | g |
| Leucine | 3.5 | g |
| Lysine | 3.7 | g |
| Methionine | 1.1 | g |
| Phenylalanine | 1.7 | g |
| Proline | 2 | g |
| Serine | 1.7 | g |
| Threonine | 2.1 | g |
| Tryptophan | 0.5 | g |
| Tyrosine | 1.5 | g |
| Valine | 2.1 | g |
Lipids
| Campesterol | 0.8 | mg |
| Cholesterol | 149.6 | mg |
| Fatty acids, total monounsaturated | 16.1 | g |
| Fatty acids, total polyunsaturated | 1.6 | g |
| Fatty acids, total saturated | 13.6 | g |
| Fatty acids, total trans | 0.1 | g |
| Fatty acids, total trans-monoenoic | 0.1 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 1.4 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 14.6 | g |
| MUFA 18:1 c | 1.1 | g |
| MUFA 18:1-11 t (18:1t n-7) | 0.1 | g |
| MUFA 20:1 | 0.1 | g |
| Phytosterols | 10.1 | mg |
| PUFA 18:2 | 1.2 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:2 n-6 c,c | 0.1 | g |
| PUFA 18:3 | 0.3 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.1 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0 | g |
| SFA 10:0 | 0.1 | g |
| SFA 12:0 | 0.1 | g |
| SFA 14:0 | 1 | g |
| SFA 16:0 | 8.3 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 4.1 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 24:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| TFA 18:1 t | 0.1 | g |