Nutrition
Ben Pao’s Thai Basil Chicken
567 g per serve
Proximates
| Ash | 17.5 | g |
| Carbohydrate, by difference | 36.1 | g |
| Energy | 868.8 | kcal |
| Energy | 3634.3 | kj |
| Fiber, total dietary | 3.5 | g |
| Fructose | 1 | g |
| Galactose | 0 | g |
| Glucose | 1.1 | g |
| Lactose | 0 | g |
| Protein | 101.1 | g |
| Starch | 0.9 | g |
| Sucrose | 18.1 | g |
| Sugars, Total | 23.7 | g |
| Total lipid (fat) | 35.3 | g |
| Water | 380.2 | g |
Minerals
| Calcium, Ca | 149 | mg |
| Carotene, alpha | 3.5 | µg |
| Carotene, beta | 795.5 | µg |
| Copper, Cu | 0.4 | mg |
| Cryptoxanthin, beta | 22.2 | µg |
| Iron, Fe | 5.2 | mg |
| Lutein + zeaxanthin | 994.3 | µg |
| Magnesium, Mg | 253.8 | mg |
| Manganese, Mn | 1.2 | mg |
| Phosphorus, P | 645.7 | mg |
| Potassium, K | 1247.6 | mg |
| Retinol | 21.4 | µg |
| Selenium, Se | 79.2 | µg |
| Sodium, Na | 5306.6 | mg |
| Tocopherol, beta | 0.1 | mg |
| Tocopherol, delta | 0.3 | mg |
| Tocopherol, gamma | 3.7 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 1414.8 | iu |
| Vitamin A, RAE | 88.6 | µg |
| Vitamin D (D2 + D3) | 0.3 | µg |
| Vitamin D (D2 + D3), International Units | 15.6 | iu |
| Vitamin D3 (cholecalciferol) | 0.3 | µg |
| Vitamin E (alpha-tocopherol) | 4.7 | mg |
| Zinc, Zn | 4.3 | mg |
Vitamins
| Betaine | 18 | mg |
| Choline, total | 279.3 | mg |
| Folate, DFE | 102.5 | µg |
| Folate, food | 110.1 | µg |
| Folate, total | 110.1 | µg |
| Niacin | 31.6 | mg |
| Pantothenic acid | 2.3 | mg |
| Riboflavin | 0.5 | mg |
| Thiamin | 0.2 | mg |
| Vitamin B-12 | 1 | µg |
| Vitamin B-6 | 1.6 | mg |
| Vitamin C, total ascorbic acid | 27.9 | mg |
| Vitamin K (phylloquinone) | 120 | µg |
Amino acids
| Alanine | 5.2 | g |
| Arginine | 6.2 | g |
| Aspartic acid | 8.8 | g |
| Cystine | 1.2 | g |
| Glutamic acid | 14.9 | g |
| Glycine | 4.8 | g |
| Histidine | 3 | g |
| Isoleucine | 5 | g |
| Leucine | 7.2 | g |
| Lysine | 7.9 | g |
| Methionine | 2.6 | g |
| Phenylalanine | 3.9 | g |
| Proline | 4 | g |
| Serine | 3.4 | g |
| Threonine | 4 | g |
| Tryptophan | 1.1 | g |
| Tyrosine | 3.3 | g |
| Valine | 4.8 | g |
Lipids
| Beta-sitosterol | 0.3 | mg |
| Campesterol | 0.1 | mg |
| Cholesterol | 240.9 | mg |
| Fatty acids, total monounsaturated | 15.7 | g |
| Fatty acids, total polyunsaturated | 9 | g |
| Fatty acids, total saturated | 6.9 | g |
| Fatty acids, total trans | 0 | g |
| Fatty acids, total trans-monoenoic | 0 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.4 | g |
| MUFA 16:1 c | 0 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 14.8 | g |
| MUFA 18:1 c | 5.3 | g |
| MUFA 20:1 | 0.4 | g |
| MUFA 22:1 | 0 | g |
| MUFA 22:1 c | 0 | g |
| Phytosterols | 33.4 | mg |
| PUFA 18:2 | 8.5 | g |
| PUFA 18:2 CLAs | 0 | g |
| PUFA 18:2 n-6 c,c | 2 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:2 n-6 c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:3 n-3 | 0 | g |
| PUFA 20:4 | 0.2 | g |
| PUFA 20:5 n-3 (EPA) | 0 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.1 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.1 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 4.1 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 1.2 | g |
| SFA 20:0 | 0.3 | g |
| SFA 22:0 | 0.7 | g |
| SFA 24:0 | 0.3 | g |
| SFA 8:0 | 0 | g |
| Stigmasterol | 0.3 | mg |
| TFA 18:1 t | 0 | g |
| TFA 18:2 t not further defined | 0 | g |
| TFA 22:1 t | 0 | g |