Nutrition
Pumpkin and leek soup
400 g per serve
Proximates
| Ash | 3.4 | g |
| Carbohydrate, by difference | 25.6 | g |
| Energy | 106.8 | kcal |
| Energy | 446.5 | kj |
| Fiber, total dietary | 3.4 | g |
| Fructose | 0.2 | g |
| Galactose | 0 | g |
| Glucose | 0.2 | g |
| Protein | 2.7 | g |
| Sucrose | 0.4 | g |
| Sugars, Total | 5.5 | g |
| Total lipid (fat) | 0.4 | g |
| Water | 250.2 | g |
Minerals
| Calcium, Ca | 56.9 | mg |
| Carotene, alpha | 3054.4 | µg |
| Carotene, beta | 2907.5 | µg |
| Copper, Cu | 0.3 | mg |
| Cryptoxanthin, beta | 0.1 | µg |
| Fluoride, F | 0.1 | µg |
| Iron, Fe | 2.1 | mg |
| Lutein + zeaxanthin | 2187.8 | µg |
| Lycopene | 0.1 | µg |
| Magnesium, Mg | 37.5 | mg |
| Manganese, Mn | 0.5 | mg |
| Phosphorus, P | 75.4 | mg |
| Potassium, K | 541.6 | mg |
| Selenium, Se | 1 | µg |
| Sodium, Na | 661.2 | mg |
| Tocopherol, gamma | 0 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 7390.8 | iu |
| Vitamin A, RAE | 370.2 | µg |
| Vitamin E (alpha-tocopherol) | 1.5 | mg |
| Zinc, Zn | 0.5 | mg |
Vitamins
| Betaine | 0.1 | mg |
| Choline, total | 14.3 | mg |
| Folate, DFE | 42.1 | µg |
| Folate, food | 42.1 | µg |
| Folate, total | 42.1 | µg |
| Niacin | 1.4 | mg |
| Pantothenic acid | 0.6 | mg |
| Riboflavin | 0.1 | mg |
| Thiamin | 0.1 | mg |
| Vitamin B-6 | 0.3 | mg |
| Vitamin C, total ascorbic acid | 14.1 | mg |
| Vitamin K (phylloquinone) | 31.2 | µg |
Amino acids
| Alanine | 0.1 | g |
| Arginine | 0.1 | g |
| Aspartic acid | 0.4 | g |
| Cystine | 0 | g |
| Glutamic acid | 0.5 | g |
| Glycine | 0.1 | g |
| Histidine | 0 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.2 | g |
| Lysine | 0.1 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.1 | g |
| Proline | 0.1 | g |
| Serine | 0.1 | g |
| Threonine | 0.1 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0.1 | g |
| Valine | 0.1 | g |
Lipids
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0.2 | g |
| Fatty acids, total saturated | 0.1 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0 | g |
| MUFA 18:1 | 0 | g |
| MUFA 18:1 c | 0 | g |
| Phytosterols | 0.3 | mg |
| PUFA 18:2 | 0.1 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.1 | g |
| SFA 18:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |