Nutrition
Snert (Erwtensoep)
500 g per serve
Proximates
| Ash | 9.8 | g |
| Carbohydrate, by difference | 64.2 | g |
| Energy | 957.2 | kcal |
| Energy | 4005 | kj |
| Fiber, total dietary | 15.5 | g |
| Fructose | 0.7 | g |
| Galactose | 0 | g |
| Glucose | 1.4 | g |
| Protein | 75.5 | g |
| Sucrose | 0.6 | g |
| Sugars, Total | 7.6 | g |
| Total lipid (fat) | 44.7 | g |
| Water | 439.9 | g |
Minerals
| Calcium, Ca | 61.8 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 102 | µg |
| Copper, Cu | 1.3 | mg |
| Cryptoxanthin, beta | 0.3 | µg |
| Fluoride, F | 0 | µg |
| Iron, Fe | 5.3 | mg |
| Lutein + zeaxanthin | 169 | µg |
| Lycopene | 0 | µg |
| Magnesium, Mg | 133.9 | mg |
| Manganese, Mn | 0.9 | mg |
| Phosphorus, P | 807 | mg |
| Potassium, K | 1986.5 | mg |
| Retinol | 3.8 | µg |
| Selenium, Se | 63.8 | µg |
| Sodium, Na | 2054.6 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0 | mg |
| Tocotrienol, gamma | 0.1 | mg |
| Vitamin A, IU | 182.5 | iu |
| Vitamin A, RAE | 11.7 | µg |
| Vitamin D (D2 + D3) | 0.6 | µg |
| Vitamin D (D2 + D3), International Units | 24.2 | iu |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Zinc, Zn | 7.4 | mg |
Vitamins
| Betaine | 13.3 | mg |
| Choline, total | 302.7 | mg |
| Folate, DFE | 120.5 | µg |
| Folate, food | 120.5 | µg |
| Folate, total | 120.5 | µg |
| Niacin | 17.1 | mg |
| Pantothenic acid | 3.3 | mg |
| Riboflavin | 0.7 | mg |
| Thiamin | 1.4 | mg |
| Vitamin B-12 | 1.6 | µg |
| Vitamin B-6 | 1.4 | mg |
| Vitamin C, total ascorbic acid | 14.5 | mg |
| Vitamin K (Menaquinone-4) | 10 | µg |
| Vitamin K (phylloquinone) | 16.5 | µg |
Amino acids
| Alanine | 3.8 | g |
| Arginine | 4.7 | g |
| Aspartic acid | 6.8 | g |
| Cystine | 0.8 | g |
| Glutamic acid | 10.3 | g |
| Glycine | 3.7 | g |
| Histidine | 2.5 | g |
| Hydroxyproline | 0.4 | g |
| Isoleucine | 3 | g |
| Leucine | 5.2 | g |
| Lysine | 5.4 | g |
| Methionine | 1.5 | g |
| Phenylalanine | 2.8 | g |
| Proline | 3 | g |
| Serine | 2.8 | g |
| Threonine | 2.9 | g |
| Tryptophan | 0.7 | g |
| Tyrosine | 2.2 | g |
| Valine | 3.4 | g |
Lipids
| Cholesterol | 211.7 | mg |
| Fatty acids, total monounsaturated | 19.2 | g |
| Fatty acids, total polyunsaturated | 5.9 | g |
| Fatty acids, total saturated | 13.9 | g |
| Fatty acids, total trans | 0.3 | g |
| Fatty acids, total trans-monoenoic | 0.1 | g |
| Fatty acids, total trans-polyenoic | 0 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 1.1 | g |
| MUFA 18:1 | 17.7 | g |
| MUFA 18:1 c | 5.8 | g |
| MUFA 20:1 | 0.3 | g |
| Phytosterols | 3.8 | mg |
| PUFA 18:2 | 5.1 | g |
| PUFA 18:2 n-6 c,c | 1.8 | g |
| PUFA 18:3 | 0.3 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 | g |
| PUFA 20:2 n-6 c,c | 0.2 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.2 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.6 | g |
| SFA 15:0 | 0 | g |
| SFA 16:0 | 8.9 | g |
| SFA 17:0 | 0.1 | g |
| SFA 18:0 | 4.3 | g |
| SFA 20:0 | 0.1 | g |
| SFA 22:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| TFA 18:1 t | 0.1 | g |
| TFA 18:2 t,t | 0 | g |