Nutrition
Octopus pasta sauce
200 g per serve
Proximates
| Alcohol, ethyl | 3.2 | g |
| Ash | 10.2 | g |
| Carbohydrate, by difference | 23.2 | g |
| Energy | 544.9 | kcal |
| Energy | 2278.7 | kj |
| Fiber, total dietary | 2.4 | g |
| Fructose | 3.4 | g |
| Galactose | 0 | g |
| Glucose | 3.2 | g |
| Lactose | 0 | g |
| Protein | 76.7 | g |
| Sucrose | 0.4 | g |
| Sugars, Total | 7.2 | g |
| Total lipid (fat) | 12.3 | g |
| Water | 314.5 | g |
Minerals
| Calcium, Ca | 315.1 | mg |
| Carotene, alpha | 0 | µg |
| Carotene, beta | 151.1 | µg |
| Copper, Cu | 2.1 | mg |
| Cryptoxanthin, beta | 0.3 | µg |
| Fluoride, F | 63.2 | µg |
| Iron, Fe | 25.5 | mg |
| Lutein + zeaxanthin | 199.8 | µg |
| Lycopene | 5106 | µg |
| Magnesium, Mg | 178.5 | mg |
| Manganese, Mn | 0.4 | mg |
| Phosphorus, P | 750.3 | mg |
| Potassium, K | 1956.5 | mg |
| Retinol | 225 | µg |
| Selenium, Se | 225 | µg |
| Sodium, Na | 1584.1 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 1001.9 | iu |
| Vitamin A, RAE | 237.8 | µg |
| Vitamin E (alpha-tocopherol) | 5.2 | mg |
| Zinc, Zn | 8.8 | mg |
Vitamins
| Betaine | 0.1 | mg |
| Choline, total | 219.8 | mg |
| Folate, DFE | 73.8 | µg |
| Folate, food | 85.3 | µg |
| Folate, total | 85.3 | µg |
| Niacin | 10.8 | mg |
| Pantothenic acid | 2.6 | mg |
| Riboflavin | 0.3 | mg |
| Thiamin | 0.2 | mg |
| Vitamin B-12 | 90 | µg |
| Vitamin B-6 | 1.9 | mg |
| Vitamin C, total ascorbic acid | 32 | mg |
| Vitamin K (phylloquinone) | 12.9 | µg |
Amino acids
| Alanine | 4.6 | g |
| Arginine | 5.5 | g |
| Aspartic acid | 7.4 | g |
| Cystine | 1 | g |
| Glutamic acid | 10.8 | g |
| Glycine | 4.7 | g |
| Histidine | 1.5 | g |
| Isoleucine | 3.3 | g |
| Leucine | 5.3 | g |
| Lysine | 5.6 | g |
| Methionine | 1.7 | g |
| Phenylalanine | 2.7 | g |
| Proline | 3.1 | g |
| Serine | 3.4 | g |
| Threonine | 3.3 | g |
| Tryptophan | 0.9 | g |
| Tyrosine | 2.4 | g |
| Valine | 3.3 | g |
Lipids
| Cholesterol | 240 | mg |
| Fatty acids, total monounsaturated | 5.8 | g |
| Fatty acids, total polyunsaturated | 2 | g |
| Fatty acids, total saturated | 2.1 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.4 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 5.2 | g |
| MUFA 18:1 c | 0 | g |
| MUFA 20:1 | 0.1 | g |
| MUFA 22:1 | 0.1 | g |
| Phytosterols | 15 | mg |
| PUFA 18:2 | 0.8 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 18:4 | 0.1 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0.2 | g |
| PUFA 20:5 n-3 (EPA) | 0.4 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.4 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.1 | g |
| SFA 16:0 | 1.5 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.4 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |