Nutrition
Cucumber, tomato and avocado salad
250 g per serve
Proximates
| Ash | 2.7 | g |
| Carbohydrate, by difference | 12.3 | g |
| Energy | 98.2 | kcal |
| Energy | 413 | kj |
| Fiber, total dietary | 3.8 | g |
| Fructose | 2.6 | g |
| Galactose | 0 | g |
| Glucose | 2.4 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Protein | 2.2 | g |
| Starch | 1.3 | g |
| Sucrose | 0.2 | g |
| Sugars, Total | 5.3 | g |
| Total lipid (fat) | 5.7 | g |
| Water | 227 | g |
Minerals
| Calcium, Ca | 38.1 | mg |
| Carotene, alpha | 62.8 | µg |
| Carotene, beta | 258.2 | µg |
| Copper, Cu | 0.2 | mg |
| Cryptoxanthin, beta | 48.5 | µg |
| Fluoride, F | 2.8 | µg |
| Iron, Fe | 0.8 | mg |
| Lutein + zeaxanthin | 176.8 | µg |
| Lycopene | 964.9 | µg |
| Magnesium, Mg | 36.3 | mg |
| Manganese, Mn | 0.2 | mg |
| Phosphorus, P | 70.7 | mg |
| Potassium, K | 517.9 | mg |
| Selenium, Se | 0.7 | µg |
| Sodium, Na | 494.8 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Tocopherol, gamma | 0.2 | mg |
| Tocotrienol, alpha | 0.1 | mg |
| Vitamin A, IU | 521.6 | iu |
| Vitamin A, RAE | 25.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.9 | mg |
| Zinc, Zn | 0.6 | mg |
Vitamins
| Betaine | 0.5 | mg |
| Choline, total | 17.7 | mg |
| Folate, DFE | 47.3 | µg |
| Folate, food | 52.5 | µg |
| Folate, total | 52.5 | µg |
| Niacin | 1.1 | mg |
| Pantothenic acid | 1 | mg |
| Riboflavin | 0.1 | mg |
| Thiamin | 0.1 | mg |
| Vitamin B-6 | 0.2 | mg |
| Vitamin C, total ascorbic acid | 13.5 | mg |
| Vitamin K (phylloquinone) | 35 | µg |
Amino acids
| Alanine | 0.1 | g |
| Arginine | 0.1 | g |
| Aspartic acid | 0.2 | g |
| Cystine | 0 | g |
| Glutamic acid | 0.6 | g |
| Glycine | 0.1 | g |
| Histidine | 0 | g |
| Isoleucine | 0.1 | g |
| Leucine | 0.1 | g |
| Lysine | 0.1 | g |
| Methionine | 0 | g |
| Phenylalanine | 0.1 | g |
| Proline | 0.1 | g |
| Serine | 0.1 | g |
| Threonine | 0.1 | g |
| Tryptophan | 0 | g |
| Tyrosine | 0 | g |
| Valine | 0.1 | g |
Lipids
| Beta-sitosterol | 26.6 | mg |
| Campesterol | 1.8 | mg |
| Fatty acids, total monounsaturated | 3.4 | g |
| Fatty acids, total polyunsaturated | 0.7 | g |
| Fatty acids, total saturated | 0.8 | g |
| MUFA 16:1 | 0.2 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 3.2 | g |
| MUFA 20:1 | 0 | g |
| Phytosterols | 23.6 | mg |
| PUFA 18:2 | 0.7 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 18:3 n-6 c,c,c | 0 | g |
| PUFA 20:3 | 0 | g |
| SFA 14:0 | 0 | g |
| SFA 16:0 | 0.8 | g |
| SFA 18:0 | 0 | g |
| SFA 8:0 | 0 | g |
| Stigmasterol | 0.7 | mg |