Nutrition
Squid salad with cucumber and chili
200 g per serve
Based on 12 of 14 ingredients
Proximates
| Ash | 3.9 | g |
| Carbohydrate, by difference | 12.4 | g |
| Energy | 228.4 | kcal |
| Energy | 956.7 | kj |
| Fiber, total dietary | 1.1 | g |
| Fructose | 0.7 | g |
| Galactose | 0 | g |
| Glucose | 0.6 | g |
| Maltose | 0 | g |
| Protein | 19.1 | g |
| Starch | 0.6 | g |
| Sucrose | 0 | g |
| Sugars, Total | 1.5 | g |
| Total lipid (fat) | 11.4 | g |
| Water | 163.2 | g |
Minerals
| Calcium, Ca | 69.1 | mg |
| Carotene, alpha | 10.3 | µg |
| Carotene, beta | 152.2 | µg |
| Copper, Cu | 2.2 | mg |
| Cryptoxanthin, beta | 26.2 | µg |
| Fluoride, F | 1.2 | µg |
| Iron, Fe | 1.9 | mg |
| Lutein + zeaxanthin | 54.6 | µg |
| Lycopene | 0.1 | µg |
| Magnesium, Mg | 54.4 | mg |
| Manganese, Mn | 0.3 | mg |
| Phosphorus, P | 282.9 | mg |
| Potassium, K | 445.1 | mg |
| Retinol | 11 | µg |
| Selenium, Se | 52.4 | µg |
| Sodium, Na | 997.1 | mg |
| Tocopherol, beta | 0 | mg |
| Tocopherol, gamma | 0.1 | mg |
| Tocotrienol, alpha | 0 | mg |
| Vitamin A, IU | 470.6 | iu |
| Vitamin A, RAE | 32.5 | µg |
| Vitamin E (alpha-tocopherol) | 0.7 | mg |
| Zinc, Zn | 2 | mg |
Vitamins
| Betaine | 0.1 | mg |
| Choline, total | 7 | mg |
| Folate, DFE | 33.4 | µg |
| Folate, food | 18.4 | µg |
| Folate, total | 27.4 | µg |
| Folic acid | 9 | µg |
| Niacin | 2.8 | mg |
| Pantothenic acid | 0.8 | mg |
| Riboflavin | 0.5 | mg |
| Thiamin | 0.1 | mg |
| Vitamin B-12 | 1.2 | µg |
| Vitamin B-6 | 0.1 | mg |
| Vitamin C, total ascorbic acid | 10.2 | mg |
| Vitamin K (phylloquinone) | 27 | µg |
Amino acids
| Alanine | 1.1 | g |
| Arginine | 1.4 | g |
| Aspartic acid | 1.8 | g |
| Cystine | 0.3 | g |
| Glutamic acid | 2.8 | g |
| Glycine | 1.1 | g |
| Histidine | 0.4 | g |
| Isoleucine | 0.8 | g |
| Leucine | 1.3 | g |
| Lysine | 1.4 | g |
| Methionine | 0.4 | g |
| Phenylalanine | 0.7 | g |
| Proline | 0.8 | g |
| Serine | 0.8 | g |
| Threonine | 0.8 | g |
| Tryptophan | 0.2 | g |
| Tyrosine | 0.6 | g |
| Valine | 0.8 | g |
Lipids
| Beta-sitosterol | 0.1 | mg |
| Cholesterol | 260 | mg |
| Fatty acids, total monounsaturated | 5.5 | g |
| Fatty acids, total polyunsaturated | 2.6 | g |
| Fatty acids, total saturated | 2.4 | g |
| MUFA 14:1 | 0 | g |
| MUFA 16:1 | 0.1 | g |
| MUFA 17:1 | 0 | g |
| MUFA 18:1 | 5.4 | g |
| MUFA 18:1 c | 0 | g |
| MUFA 20:1 | 0.1 | g |
| MUFA 22:1 | 0 | g |
| Phytosterols | 19.9 | mg |
| PUFA 18:2 | 1.9 | g |
| PUFA 18:3 | 0.1 | g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 | g |
| PUFA 18:4 | 0 | g |
| PUFA 20:3 | 0 | g |
| PUFA 20:4 | 0 | g |
| PUFA 20:5 n-3 (EPA) | 0.2 | g |
| PUFA 22:5 n-3 (DPA) | 0 | g |
| PUFA 22:6 n-3 (DHA) | 0.4 | g |
| SFA 10:0 | 0 | g |
| SFA 12:0 | 0 | g |
| SFA 14:0 | 0.1 | g |
| SFA 16:0 | 1.6 | g |
| SFA 17:0 | 0 | g |
| SFA 18:0 | 0.8 | g |
| SFA 20:0 | 0 | g |
| SFA 22:0 | 0 | g |
| SFA 6:0 | 0 | g |
| SFA 8:0 | 0 | g |
| Stigmasterol | 0.1 | mg |