Tasty and super-healthy breakfast muesli

General

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Produce

• Sultanas (optional) – 30 g

Dairy & Eggs

• Skim milk powder – 30 g

Grains, Pasta & Cereal

• Wholegrain rolled oats – 300 g
• Natural (unprocessed) bran – 10 g

Nuts, Seeds & Legumes

• Walnuts, crushed – 56 g
• Shredded coconut – 16 g
• Almond flakes, lightly crushed – 20⅞ almond (25 g)
• Almonds, whole, crushed – 20⅞ almond (25 g)
• Sunflower seeds, lightly crushed – 56 g
• Pumpkin seeds (pepitas), lightly crushed – 54 g
• Sesame seeds – 1 g

Fats & Oils

• Extra virgin olive oil – 25 g

Sweets & Snacks

• Honey – 85 g