Southwest stew

General

• Roasted spices from

Produce

• Onion, chopped – 4 small (280 g)
• Capsicum, red – 2⅛ medium (250 g)
• Mushrooms (white, cremini or shiitake) – 150 g
• Parsley, dried (optional) – 1 sprigs (0.9 g)
• Potato, cut into 12 mm / ½" pieces – 1 potato medium (225 g)
• Sweet potato, cut into 12 mm / ½" pieces – ¾ medium (120 g)
• Carrot, chopped – 2 medium (120 g)
• Parsnip, chopped – 141 g
• Tomato paste – 80 g
• Tomatoes, diced or chopped, canned, (include juices) – 4⅞ small (400 g)
• Spinach leaves – 12 leaf (120 g)
• Corn kernels (canned or frozen) – 250 g
• Coriander (cilantro) leaves – 1½ cups, loosely packed (22 g)

Nuts, Seeds & Legumes

• Black beans, canned (include liquid) – 400 g
• Pinto beans, canned (include liquid) – 400 g
• Tofu, diced – 1 block (250 g)

Fats & Oils

• Olive oil (optional) – 4 g

Herbs & Spices

• Cumin seed – 4.8 g
• Coriander seed – 2.4 g
• Caraway seed (optional) – 2 g
• Fenugreek seed (optional) – 1.8 g
• Smoked paprika – 2.3 g
• Onion powder – 2.3 g
• Chilli powder, mild – 2 g
• Celery salt – 1.8 g
• Garlic powder – 1.4 g
• Black pepper, ground – 0.9 g
• Black pepper – to taste
• Cayenne pepper (optional) – 0.2 g
• Oregano, dried – 3.2 g
• Basil, dried (optional) – 1¾ leaves (0.9 g)
• Salt – 12 g

Sauces & Condiments

• Vegetable stock – 1000 g