Nutrient test

Produce

• Carrot – 2 small (100 g)
• Carrot, grated – 5 mini/snacking (90 g)
• Parsnip, chopped – 14 bite-size piece (118 g)
• Swede, chopped – ⅛ large (140 g)

Fish & Seafood

• Halibut cheeks – 2 fillets

Other

• Vegemite – 1¼ single serve packet (6 g)