Ultimate green smoothie

General

• Amla powder (optional) – 6 g
• Vital Greens (optional) – 2 scoops
• Sodium ascorbate (optional) – 8 g

Produce

• Prune – 2 regular (9 g)
• Ginger – 8.6 g
• Lemon – ½ regular (20 g)
• Broccolini – 2 spears (50 g)
• Broccoli sprouts (optional) – 0 bunch (8 g)
• Boy choy – 1 large (180 g)
• Pear/apple – 1 small (150 g)
• Cucumber – 1 regular (160 g)
• Strawberries – 2 large (80 g)
• Banana – 1 large (140 g)
• Alfalfa/pea sprouts (optional) – 12 g
• Kale/baby spinach, washed – 5 stems (120 g)

Nuts, Seeds & Legumes

• Linseeds (flaxseeds) – 28 g

Herbs & Spices

• Mint, fresh leaves – 8 large leaves (4 g)