Split pea and yam soup

Produce

• Onion, diced – 1 medium (150 g)
• Onions and garlic, from
• Garlic, finely chopped – 5 cloves (20 g)
• Carrot, halved lengthways and sliced – 2 medium (125 g)
• Parsnips, halved lengthways and sliced – 1 small (125 g)
• Celery, halved lengthways and sliced – 2 medium ribs (150 g)
• Mushrooms, white button, quartered – 30 small (300 g)
• Potato, peeled and diced – 1 large (250 g)
• Yam, peeled and diced – 1 medium (400 g)
• Celeriac, peeled and diced (optional) – ½ small (250 g)
• Peas, frozen (optional) – 200 g
• Corn, frozen (optional) – 200 g
• Kale leaves, roughly chopped – 2 bunches (300 g)
• Chives, finely chopped (optional) – 5 g

Nuts, Seeds & Legumes

• Black beans, canned – 2 cans (800 g)
• Black beans, from
• Split peas, dried – 500 g
• Tofu (firm), diced – 1 block (250 g)

Herbs & Spices

• Paprika, smoked – 5 g
• Oregano, dried – 2 g
• Cumin, ground – 2 g
• Celery seed, ground – 1 g
• Pepper, white – 1 g
• Fenugreek seed, ground – 2 g
• Bay leaves, fresh – 2 medium (1.2 g)
• Chipoltle chilli powder (optional) – 1.6 g
• Salt (optional) – 8 g
• Black pepper – to taste

Sauces & Condiments

• Water or vegetable stock, with reserved bean liquid and liquid from tofu – 2500 g