Garden salad

Produce

• Olives, pitted – 5 regular (40 g)
• Tomatoes, grape or cherry – 6 regular (80 g)
• Cucumber, sliced – 1 large (180 g)
• Capsicum, red – ¼ medium (40 g)
• Capsicum, green – ¼ medium (40 g)
• Scallions, thinly sliced – 2 stalks (20 g)
• Red onion, lightly pickled – ½ regular (70 g)
• Carrot, julienne – 1 small (40 g)
• Cucumber pickles – 2 small (40 g)
• Sugar snap peas, sliced – 5 regular (40 g)
• Snow pea sprouts – 40 g
• Lettuce, cos – ¼ head (140 g)
• Lettuce, iceberg – ½ head (140 g)
• Celery, sliced – 1 stalk (40 g)

Fats & Oils

• Salad dressing – 20 g