Rice cakes: masala chicken

General

• Sticky medium-grain rice, cooked – 340 g

Produce

• Onion, minced – 2 tsp / 0.5 small (24 g)
• Ginger, minced – 2.2 g
• Jalapeno pepper, minced – ¼ pepper (3.5 g)
• Tomato, flesh only, finely chopped – 2 tbsp / 0.5 small (30 g)
• Tomato sauce or ketchup – 17 g
• Coriander, fresh, leaves only, finely chopped – ½ sprigs (1 g)

Meat & Poultry

• Chicken thigh, skinless and boneless, fat trimmed, minced or finely chopped – ½ thigh without skin (70 g)

Dairy & Eggs

• Greek yoghurt – 40 g

Fats & Oils

• Oil, coconut – 5 g

Herbs & Spices

• Curry powder, mild (such as Garam masala) – 2.5 g
• Salt – 3 g