Healthy spinach, pea and lime dahl

Produce

• Onion, diced – 1 large (150 g)
• Carrot, diced – 1 large (150 g)
• Garlic, finely chopped – 4 medium cloves (16 g)
• Chilli, red, finely chopped – 1 small (3 g)
• Ginger, minced – 8.6 g
• Tomatoes – 4 medium (300 g)
• Peas, frozen – 211 g
• Spinach – 5 leaf (50 g)
• Lime juice – 1 medium (30 g)

Nuts, Seeds & Legumes

• Lentils, red, rinsed – 250 g

Fats & Oils

• Oil, hazelnut – 14 g

Herbs & Spices

• Turmeric, ground – 2.2 g
• Cayenne pepper, ground – 1.8 g
• Paprika – 4.3 g
• Pepper – 1 g

Sauces & Condiments

• Water or vegetable stock – 1020 g