Low-fat osso bucco

Produce

• Onion, chopped – 1 medium (110 g)
• Celery, sliced – 2 medium stalks (40 g)
• Carrot, sliced – 1 medium (60 g)
• Garlic, minced – 1 clove (3 g)
• Tomatoes, crushed, canned – 14 oz / 400 g can (400 g)
• Tomato paste – 32 g

Meat & Poultry

• Veal shanks, lean, trimmed of all excess fat – 4 shanks (1000 g)

Grains, Pasta & Cereal

• Flour – 7.5 g

Fats & Oils

• Olive oil – 14 g

Herbs & Spices

• Salt – 6 g
• Pepper, ground – 2.3 g

Sauces & Condiments

• Chicken stock – 250 g

Beverages

• White wine – 125 g