Pumpkin and pear soup

Produce

• Onion, chopped – 1 large (135 g)
• Pumpkin, flesh only, roughly cut into 1" / 2.5 cm cubes – 1286 g
• Pear, peeled and cut in 1" / 2.5 cm cubes – 2 small (300 g)
• Cilantro (coriander) leaves – 2¼ sprigs (5 g)
• Lime juice – ⅓ lime yields (15 g)
• Chives – as needed

Nuts, Seeds & Legumes

• Coconut milk – as needed

Fats & Oils

• Coconut oil – 14 g

Herbs & Spices

• Cumin, ground – 1 g
• Coriander seed, ground – 1 g
• Salt – 10 g
• White pepper – 2 g

Sauces & Condiments

• Vegetable broth – 625 g
• Tabasco – 1.2 g